belly exercises – Latest belly exercises news – Workout of the week: Functional Fitness
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Workout of the week: Functional Fitness
… advice seriously and not underestimate the power of even the tiny exercises. This one was just moving one finger across four areas of my belly 10 times. … Read More…
In Their Words: Trimming the belly fat takes a holistic approach
What core exercises should you do for ripped abs? Specific core exercises might be indicated as part of a … Read More…
Wake Up Call for Strength Training
Do exercises for all of the major muscle groups: Hips and thighs, back, chest, shoulders, arms and abdomen. Joan Pagano is a widely published author and an … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
Can you flatten tummy with exercise?
My partner is like, an addict for the body buidling forums, and he basically knows everything! The other day I started doing exercises to try and flatten my tummy (I'm really little everywhere except my tummy, my tummy is so big I even look pregnant sometimes, lol).
And he said that it's impossible to lose weight in just one place by exercising it. He said that all that will happen is that I will gain muscle there.
Now I feel so discouraged and I'm not exercising at all…
Just to add a little more detail, I am healthy and normal and have never been more than 7 kilos overweight, I have no flabby bits or anything, just a belly that folds into big rolls whenever I sit down. And really skinny, long, legs and arms.
Is there any hope to flatten my tummy?
I was going to do some sit ups, and this other thing where you lay down on your back, bend at the knees a bit, and lift your legs up, to target my lower tummy.
But is what my partner said true? Will it really not work?
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